Low-GI Hearty Chicken Stew

Name: Low-GI Hearty Chicken Stew
Prep time: 20 s
Cook time: 45 s
Yield: 8
Cuisine: Global,African - style
Ingredients: 1 Tbsp (15ml) oil; 6 - 8 Chicken pieces; 1 Onion; 1 Garlic clove; 150g button mushrooms; 1 Red pepper; 3 Tbsps (45ml) cake flour; 2 Carrots peeled and chopped; 300g Baby potatoes; 2 ½ cups (750ml) chicken stock; 4 tsps (20ml) MAGGI Lazenby Worcestershire Sauce; ½ cup (125ml) NESTLÉ Ideal Evaporated Milk; 100g green beans; 1 Tbsp (15ml) fresh parsley; Black pepper; 1 Tbsp (15ml) MAGGI Original Chilli Sauce

(0)

Save recipe

Easy

• •

Start cooking

Ingredients

8 Portions

Oil, cottonseed, salad or cooking

1 tbsp

Chicken, stewing, light meat, meat only, raw

1200 g

Onions, Raw

Garlic, Raw

Mushroom, white, exposed to ultraviolet light, raw

150 g

Peppers, Sweet, Green, Raw

Wheat Flour, White, All-Purpose, Unenriched

3 g

Carrots, Raw

Potatoes, Flesh And Skin, Raw

300 g

Soup, chicken broth, ready-to-serve

750 g

MAGGI Lazenby Worcester Sauce

2 g

Nestle Ideal Evaporated Milk

125 g

Green Beans, Cooked And Sliced

100 g

Parsley, Fresh

1 tbsp

Spices, Pepper, Black

5 g

MAGGI Chilli Original Sauce

15 mg

Add to Shopping List

Utensils and appliances

Pot

Flipper

Pot

Flipper

Cooking Spoon

Nutritional Information

Nutrition Table Footer

Carbohydrates

24 g

Energy

334.22 kcal

Fats

9.48 g

Protein

37.64 g

Nutrition Table Footer

Recipe steps

55 min

12 min

9 min

20 min

12 min

1 min

Pause

Play

Restart Timer

The timer has expired and the time has expired

Recipe steps

55 min

Fry chicken

Start Timer

Heat the oil in a deep casserole pan and fry the chicken pieces for 5-6 minutes per side, until golden brown. Remove the chicken pieces from the pan and place in

Chicken, stewing, light meat, meat only, raw

Oil, cottonseed, salad or cooking

Pause

Play

Restart Timer

The timer has expired and the time has expired

Recipe steps

55 min

Saute vegetables

Start Timer

Return the pan to the stove and gently fry the onions and garlic for 4 minutes on medium heat. Then add the mushrooms and peppers, stirring lovingly and cook for

Onions, Raw

Garlic, Raw

Mushroom, white, exposed to ultraviolet light, raw

Peppers, Sweet, Green, Raw

Pause

Play

Restart Timer

The timer has expired and the time has expired

Chicken

Replace the chicken pieces with halved boneless chicken thighs or cubed chicken fillets. Only add the chicken after the first 15 minutes of cooking time at stage number 3.

Recipe steps

55 min

Stir in the rest of the ingr

Start Timer

Stir in the flour. Return the chicken to the pan and add the chopped carrots and baby potatoes, chicken stock, MAGGI Lazenby Original Worcestershire Sauce, MAGGI

Wheat Flour, White, All-Purpose, Unenriched

Nestle Ideal Evaporated Milk

Soup, chicken broth, ready-to-serve

Carrots, Raw

MAGGI Lazenby Worcester Sauce

Pause

Play

Restart Timer

The timer has expired and the time has expired

Recipe steps

55 min

Add green beans

Start Timer

Add the green beans and cook for a further 10-12 minutes, or until all the vegetables are tender.

Green Beans, Cooked And Sliced

Pause

Play

Restart Timer

The timer has expired and the time has expired

Recipe steps

55 min

Season and garnish

Start Timer

Season to taste with salt and black pepper, garnish with parsley and serve with rice, MAGGI Hi-Fibre Chicken & Mushroom Flavour Noodles or your favourite crus

Parsley, Fresh

Spices, Pepper, Black

Pause

Play

Restart Timer

The timer has expired and the time has expired

Recipe steps

55 min

Step 6

Start Timer

Finally serve with love and savour the goodness of this delicious wholesome meal which will satisfy even the pickiest of eaters!

Show everyone how you cooked it!

Let us see your masterpiece

With pictures

Low-GI Hearty Chicken Stew

Nutritional facts per serving

Want to know more about MyMenu IQ™?

MyMenu IQ™

MyMenu IQ™

Check your new plan

Ingredients

Utensils and appliances

Our best tips & tricks for customized portion size

Nutritional Information

Recipe steps