Caponata on Whole-wheat Spaghetti

Name: Caponata on Whole-wheat Spaghetti
Prep time: 32 s
Cook time: 43 s
Total time: 76 s
Yield: 10
Cuisine: Italian
Ingredients: Eggplant cut into 2 cm cubes(600 g); Zucchini cut into 2 cm cubes(300 g); Salt fine(5 g); Olive Oil extra virgin(40 ml); Red Onion medium dice(100 g); Garlic fresh crushed(10 g); Pepper red medium dice(240 g); Tomato Paste(20 g); Tomatoes ripe diced(400 g); Water cold(200 ml); Maggi Chili Sauce(80 g); Maggi BBQ Sauce(40 ml); Salt fine(2 g); Pepper black fine(2 g); Olives green(80 g); Pine nuts toasted(30 g); Basil fresh(5 g); Spaghetti whole wheat cooked(1200 g)

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Intermediate

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76 Min

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Ingredients

Eggplant, raw

600 g

Squash, summer, zucchini, includes skin, raw

300 g

Salt, Table

5 g

Oil, Olive, Salad Or Cooking

40 g

Onion, Red

100 g

Garlic, Raw

10 g

Peppers, Sweet, Red, Raw

240 g

Tomato Paste

20 g

Tomatoes, Red, Ripe, Raw, Year Round Average

400 g

Water, Tap, Drinking

200 g

MAGGI Chilli Original Sauce

80 g

MAGGI Smoky BBQ Sauce

40 g

Salt, Table

2 g

Spices, Pepper, Black

2 g

Olives, pickled, canned or bottled, green

80 g

Nuts, pine nuts, dried

30 g

Basil, Fresh

5 g

Pasta, whole-wheat, cooked

1200 g

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Utensils and appliances

Colander

Sauce pan

Papertowel

Nutritional Information

Nutrition Table Footer

Carbohydrates

48.24 g

Energy

300.88 kcal

Fats

9.79 g

Protein

9.53 g

Nutrition Table Footer

Recipe steps

75 min

20 min

5 min

4 min

8 min

2 min

4 min

6 min

5 min

1 min

2 min

15 min

2 min

1 min

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Recipe steps

75 min

Eggplant and colander

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Place the eggplant and zucchini in a large colander and sprinkle with the salt. Allow to stand for 20-30 minutes to draw out excess water.

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Recipe steps

75 min

Heat Olive Oil

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In a large saucepan heat half of the olive oil over a medium high heat

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Recipe steps

75 min

Add onion and garlic

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Add the onion and garlic and fry for 3-4 minutes

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Recipe steps

75 min

Adding peppers

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Add the peppers and fry for 5-8 minutes until the peppers begin to soften. Remove from the pan and set aside.

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Recipe steps

75 min

Drying eggplant and colander

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Remove the eggplant and the zucchini from the colander and pat dry using a paper towel

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Recipe steps

75 min

Heating remaining olive oil

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Heat the remaining olive oil over a high heat

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Recipe steps

75 min

Frying eggplant and zucchini

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Fry the eggplant in zucchini in batches over a high heat browning on all sides

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Recipe steps

75 min

Sauces and tomatoes

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Once all the zucchini and eggplant is fried, add the tomato paste, diced tomatoes, water, Maggi Chili Sauce and Maggi BBQ Sauce to the pan.

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Recipe steps

75 min

Season

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Season with the salt and pepper.

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Recipe steps

75 min

Season

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Add in the peppers, eggplant and zucchini and bring to a simmer

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Recipe steps

75 min

Simmer

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Simmer over a low heat for approx. 15 minutes.

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Recipe steps

75 min

Adding olives

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Stir in the olives.

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Recipe steps

75 min

Sprinkle pine nuts and basil

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Before service sprinkle the pine nuts and basil over the top.

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Caponata on Whole-wheat Spaghetti

Nutritional facts per serving

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Ingredients

Utensils and appliances

Our best tips & tricks for customized portion size

Nutritional Information

Recipe steps

Recipe steps

Eggplant and colander

Recipe steps

Heat Olive Oil

Recipe steps

Add onion and garlic

Recipe steps

Adding peppers

Recipe steps

Drying eggplant and colander

Recipe steps

Heating remaining olive oil

Recipe steps

Frying eggplant and zucchini

Recipe steps

Sauces and tomatoes

Recipe steps

Season

Recipe steps

Season

Recipe steps

Simmer

Recipe steps

Adding olives

Recipe steps

Sprinkle pine nuts and basil

Show everyone how you cooked it!

Let us see your masterpiece

Caponata on Whole-wheat Spaghetti

Nutritional facts per serving

Want to know more about MyMenu IQ™?

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Ingredients

Utensils and appliances

Our best tips & tricks for customized portion size

Ingredients added to shopping list

Nutritional Information

Recipe steps

Recipe steps

Eggplant and colander

Recipe steps

Heat Olive Oil

Recipe steps

Add onion and garlic

Recipe steps

Adding peppers

Recipe steps

Drying eggplant and colander

Recipe steps

Heating remaining olive oil

Recipe steps

Frying eggplant and zucchini

Recipe steps

Sauces and tomatoes

Recipe steps

Season

Recipe steps

Season

Recipe steps

Simmer

Recipe steps

Adding olives

Recipe steps

Sprinkle pine nuts and basil

Show everyone how you cooked it!

Let us see your masterpiece

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