This dish has been optimized for 2 servings. Quantity and times may need to be varied. Here you can find more information about adjusted portion sizes:
ingredient_quantity
recipe ingredient
Garlic, Raw
1
Spices, mustard seed, ground
1tsp
MAGGI Lazenby Worcester Sauce
15g
White wine
125mg
Salt, Table
0.25tsp
Spices, Pepper, Black
0.25tsp
Nestle Full Cream Sweetened Condensed Milk
30g
Onions, sweet, raw
1
Beans, snap, green, canned, no salt added, drained solids
300g
Peppers, Sweet, Green, Raw
1
Beans, Mixed, Can
410g
Salt, Table
0.25tsp
Utensils and appliances
Bowl
Whisk
Knife
Cutting board
Pot
Cooking Spoon
Our best tips & tricks for customized portion size
If the quantities are increased, the cooking time may be extended, so look again. Use water & spices sparingly at first and add more later if needed.
Nutritional Information
Nutrition Table Footer
Carbohydrates
17.83 g
Energy
118.4 kcal
Fats
1.31 g
Protein
5.91 g
Nutrition Table Footer
Recipe steps
8 min
3 min
4 min
1 min
Recipe steps
8 min
Prepare the Dressing
Whisk all of the dressing ingredients together and stir in the diced onion. Set aside.
Recipe steps
8 min
Blanch Green Beans and Stir
Blanch the green beans in boiling water for 3-4 minutes. Drain and refresh the beans in iced water. Drain and place in a mixing bowl. Stir in the beans and onion
Recipe steps
8 min
Serve
Serve as a side dish with braaied meats, chicken or serve as part of a Sunday lunch.