Quinoa and Mushroom Burger
Intermediate
•116 Min
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Ingredients
10
ingredient_quantity
recipe ingredient
Quinoa, uncooked
150
g
Water, Tap, Drinking
750
g
Salt, Table
5
g
Onions, Raw
120
g
Garlic, Raw
12
g
Mushrooms, brown, italian, or crimini, raw
250
g
MAGGI Lazenby Worcester Sauce
17
g
Bread Crumbs, Dry, Grated, Plain
70
g
Egg, Whole, Raw, Fresh
2
Sauce, Barbecue
28.5
g
Rolls, hamburger or hot dog, whole wheat
480
g
Sauce, Barbecue
28.5
g
Tomatoes, Red, Ripe, Raw, Year Round Average
5
Lettuce, butterhead (includes boston and bibb types), raw
30
g
Cheese, cheddar, sharp, sliced
10
slices
Utensils and appliances
Sauce pan
Bowl
Bowl
Refrigerator
Pan
Baking Sheet
Nutritional Information
Nutrition Table Footer
Carbohydrates
43.25 g
Energy
260.92 kcal
Fats
4.52 g
Protein
11.59 g
Nutrition Table Footer
3 min
18 min
5 min
4 min
5 min
5 min
15 min
5 min
45 min
7 min
4 min
Recipe steps
116 min
Rinsing quinoa
Rinse the quinoa under cold running water until the water runs completely clear.
Recipe steps
116 min
Simmer
Add the quinoa, water and salt to a pot and bring to a simmer. Cover and simmer according to the manufacturer’s instructions (between 15-18 minutes). Once cooked
Recipe steps
116 min
Olive oil
In a large saucepan heat the olive oil over a medium high heat.
Recipe steps
116 min
Onions and garlic
Add the onions and garlic and fry for 3-4 minutes.
Recipe steps
116 min
Mushrooms
Add the mushrooms and fry for another 4-5 minutes or until the mushrooms are cooked.
Recipe steps
116 min
Sauce
Add the Lazenby sauce and allow to cook until completely evaporated.
Recipe steps
116 min
Remove to cool
Remove from the heat and place in a clean bowl to cool for 10-15 minutes
Recipe steps
116 min
Quinoa, mushroom mixture, br
In a large bowl combine the cooked quinoa, mushroom mixture, breadcrumbs, eggs and BBQ sauce
Recipe steps
116 min
Refrigerate
Shape the mixture into 10 patties and place on a greased baking sheet. Cover with plastic wrap and refrigerate for 30-45 minutes.
Recipe steps
116 min
Fry
Spray a frying pan with non-stick spray. In batches, place the patties in the pan and fry for 7-10 minutes on each side until they are golden brown and set.
Recipe steps
116 min
Serve
Place the lettuce, one patty, a slice of tomato, BBQ sauce and optional cheese on a burger bun and serve immediately