This dish has been optimized for 2 servings. Quantity and times may need to be varied. Here you can find more information about adjusted portion sizes:
ingredient_quantity
recipe ingredient
Oil, Olive, Salad Or Cooking
30g
Onions, Raw
150g
Peppers, Sweet, Red, Raw
100g
Salt, Table
3g
Tomato Paste
10g
Tomatoes, Crushed, Canned
600g
MAGGI Chilli Original Sauce
60g
MAGGI Smoky BBQ Sauce
40g
Water, Tap, Drinking
500g
Egg, Whole, Raw, Fresh
10
Cheese, feta
150g
Parsley, Fresh
5g
Spices, cumin seed
5g
Squash, summer, zucchini, includes skin, cooked, boiled, drained, without salt
400g
Utensils and appliances
Sauce pan
Our best tips & tricks for customized portion size
If the quantities are increased, the cooking time may be extended, so look again. Use water & spices sparingly at first and add more later if needed.
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Nutritional Information
Nutrition Table Footer
Carbohydrates
10.07 g
Energy
182.19 kcal
Fats
11.48 g
Protein
10.36 g
Nutrition Table Footer
Recipe steps
55 min
3 min
8 min
1 min
6 min
4 min
20 min
1 min
10 min
2 min
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Recipe steps
55 min
Heating the Olive oil
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In a saucepan, heat the olive oil over a medium heat.
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Recipe steps
55 min
Adding Zucchini noodles to f
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Add zucchini noodles and fry for 5-8 minutes until the noodles begin to soften slightly.
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Recipe steps
55 min
Adding Zucchini noodles to f
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Remove from the pan and set aside.
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Recipe steps
55 min
Adding onions and peppers
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In the same pan add the onions and peppers and fry until the onions start to become translucent
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Recipe steps
55 min
Cumin,salt and tomato paste
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Add the cumin, salt and tomato paste and fry for another 3-4 minutes to caramelize the tomato paste
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adding noodles
(This can be done by making small nests of noodles).
Recipe steps
55 min
Adding tomatoes,chilli sauce
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Add the crushed tomatoes, chili sauce, BBQ sauce and water and bring to a simmer. Allow to simmer uncovered for 15-20 minutes over a low heat until the sauce redu
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Recipe steps
55 min
Adding Zucchini noodles to s
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Add the zucchini noodles back into the sauce and lower the heat.
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Recipe steps
55 min
Adding eggs
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Crack the eggs into the tomato sauce and immediately cover the pan. Cook until just set (approx. 5-10 minutes).
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Recipe steps
55 min
Sprinkle feta cheese and par
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Remove from the heat and sprinkle the feta cheese and fresh parsley on top.